As the weather warms up and flowers begin to bloom around campus, many students switch out their winter coats for tissues. We are officially in the thick of pollen season now and the yellow dust on car windshields is a sign for many that the months of sneezing and itchy eyes have arrived.
What Actually is Pollen?
According to the CDC, pollen consists of tiny, seed-like grains released by flowering plants, trees, and grasses. These grains are carried by the wind to fertilize other plants. While it’s a very important part of nature, it can be a nightmare for our immune systems.
The Impact on Students
For those with allergies, breathing in these tiny grains can cause sneezing, congestion, and a runny nose. It can also lead to allergic conjunctivitis, leaving students with red, itchy, and watery eyes during class. For students with asthma, pollen can even trigger serious attacks.
“It feels like having a cold that never ends,” says freshman Miloni Madishetti., who suffers from seasonal allergies. “My eyes get so puffy, and I have to carry a pack of tissues all the time.”
On the other hand, some students remain unaffected. “I feel lucky,” says freshman Caspar Addison. “I see everyone sneezing and complaining, but I can spend all day outside without feeling a thing.”
How to Protect Yourself
If you are struggling with your allergies, health experts recommend several steps to help:
- Monitor pollen levels: Check daily pollen forecasts and try to stay indoors when counts are high.
- Clean up: After spending time outside, shower and change your clothes to wash away any lingering grains on your skin and hair.
- Keep windows closed: Keep windows shut to prevent pollen from settling in your room.
- Don’t rub your eyes: Wash your hands frequently and avoid touching your face after being outdoors.
By taking these precautions and consulting with a healthcare provider about allergy medications, you can spend less time sneezing and more time enjoying the spring!
